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Body Control Pilates® is a safe and effective method of exercise for people of all ages and fitness levels.  Practising Pilates improves your posture, strength and flexibility.  Pilates also helps develop balance and stability.

Small classes and private tuition with Simon,

a Body Control Pilates® Certified Teacher.

“Simon's Pilates classes have been a huge benefit in alleviating my lower back problems, allowing me to resume my gardening and angling hobbies. Simon's friendly sessions are very well structured, with enlightening explanation of the exercises. Highly recommended!."

Tony, retired Chartered Chemist

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